Cómo evitar que las redes te atrapen : 21 días para transformar tu relación con el móvil y recuperar tu tiempo

Do you feel like your screen time is constantly increasing and you don't know how to stop? Do you find yourself unlocking your phone without even realizing it? Do you feel like if you were separated from your phone, you wouldn't know what to do? This is a guide to breaking that cycle. It's a method that, far from proposing complete disconnection, offers exercises to regain control of your phone and social media, reduce digital dependence, and protect your attention as the most valuable resource we have.