El poder de la suplementación : Una guía práctica para integrar los complementos alimenticios en tu rutina y potenciar tu salud

When we're deficient in vitamins, minerals, or other natural compounds, food alone isn't enough, so we need to rely on dietary supplements as valuable allies. But how do we know which one is best for our health? In a world so saturated with options, there are excellent products and others that can be ineffective or even harmful. That's why voices like Dr. Odile Fernández's are so important. Based on scientific evidence, she teaches us how to successfully integrate supplements into our routine without neglecting healthy habits. We'll discover which ones provide more vitality and which ones improve our gut microbiota or support our mental health, not forgetting the key supplements for managing menopause, aging, or diseases like cancer from an integrative perspective.