Salud sistémica : De lo que tu cuerpo es capaz

Peak performance is the ultimate expression of health, and high biological potential cannot be achieved without good systemic health. Systemic health can be defined as the organism's ability to maintain its integrity and functional efficiency through the coordination of all its systems, responding adaptively—and with the lowest possible energy cost—to environmental stimuli. It is the result of a proper interaction between absorption mechanisms, the internal environment, and the capacity for cleansing and repair. Ultimately, it is the expression of our biological potential as a species. Systemic health is the necessary and sufficient condition for biological potential to be fully realized, and its loss (or inhibition) is the root cause of modern chronic diseases.