Ansiedad, estoy hasta los huevos

Is your head a chaotic mess? Is your heart racing? Do you overthink everything? You might not be losing your mind; you’re just misunderstanding what’s happening to you. Anxiety: I’m Fed Up is a practical, relatable, and fun guide to understanding what lies behind anxiety and learning how to deal with it. You’ll discover the roles played by your thoughts, emotions, and body, as well as how you react to your surroundings. Understanding how this whole situation is brewing is just the start. With a menu of psychological "recipes" and fun illustrations—crafted by Shaila Romero using science and plenty of humor—you’ll be able to turn the tables on your anxiety.