Libera el tigre que llevas dentro : Un journal terapéutico para mandar a la mierda de forma educada

If you live in this world, you know that setting boundaries isn't easy. Whether at work, at family gatherings, dinners with friends, or in everyday life with your partner, saying "no" is incredibly difficult. And even when we manage to do it, it doesn't always come across as politely or with the attitude we'd like. Luckily, like almost everything in life, this can also be learned. With Alba Cardalda, we discover the importance of saying enough is enough. With this book, it's time to put it into practice with over 100 interactive exercises based on rigorous psychological principles. "Unleash the Tiger Within" is the journal you need to work on your assertiveness... and avoid having to tell people to go to hell.