Emociones sin digerir : Una guía para comprender el impacto psicológico de los problemas digestivos

Inflammation, diarrhea, constipation, gas, nausea, pelvic pain, insomnia, brain fog, anxiety, fear, or frustration. A digestive problem is much more than a list of symptoms. It also means learning to manage uncertainty, adapting your daily life, giving up plans, losing trust in your body, and sometimes feeling that your life increasingly revolves around the illness. In Undigested Emotions, psychologist Beatriz Titos explains, using scientific evidence and accessible language, why emotions can influence the functioning of the digestive system and how this discomfort can profoundly affect emotional health. Through practical tools, exercises, and psychological strategies, you will learn to identify what is happening to you, relate to your symptoms differently, and gradually recover your well-being and quality of life.