Cansadas de quedar bien : No vivas para los demás, vive para ti misma

You say yes when you want to say no. You respond "it's okay" when it is. You try not to bother anyone, not to disappoint them, not to create conflict. You're always available, always taking care of others. And, meanwhile, you're becoming increasingly exhausted. Pleasantness isn't being good: it's a learned pattern that pushes you to seek approval and live with guilt, self-imposed pressure, and fear of rejection until you lose sight of what you need. Psychologist Tamara Gómez helps us understand where this tendency comes from, how to set boundaries, and how to truly start listening to yourself.