Ama tu sistema nervioso : Para salir del modo supervivencia y vivir la vida que quieres

This book is a book about love. We spend our lives searching for it in others when it's actually within us. The purest love, and probably the most difficult we will ever know, is self-love. And that's what you will discover in this book. Within its pages, you will find two treasures that will change your life. The first is the instruction manual you always should have had. You will finally understand how your nervous system works and grasp the origin of all the suffering you have experienced throughout your life. The second is a wonderful toolbox with all the practices you need to regulate, nourish, and cultivate your mind, body, and heart. You will learn to move beyond survival mode and achieve the life you desire. Because that life is just a step away. And that step is to stop fighting with yourself and begin loving yourself for what you are: your most precious asset.