Amar sin perderse : Salir de la dependencia emocional

Break the Chains of Emotional Dependency: Toward Free and Healthy Relationships. Have you ever felt trapped in a relationship that drains your energy, confuses you, or makes you doubt your own sanity? Have you been with narcissistic or manipulative partners who say one thing and do another? This book is a clear and practical guide to help you regain control of your life. Within its pages, you will learn to: Detect manipulators and recognize the most damaging tactics: love bombing, gaslighting, ghosting, hoovering, and others. Identify your own dependency patterns that, without you realizing it, can keep you hooked to toxic relationships. Understand the emotional impact of abuse: anxiety, depression, somatization, post-traumatic stress, among others. Heal and strengthen yourself by establishing healthy boundaries, cultivating your self-esteem, and choosing relationships that bring you peace and balance. This book is a journey toward awareness and emotional freedom. Because you deserve to love without losing yourself. More than just reading, this is a supportive process that will help you understand, heal, and make decisions from a place of freedom and awareness. You deserve authentic and balanced relationships where you can love fully without losing yourself. Begin your journey to emotional freedom today. Noelia Mata Novillo is a clinical psychologist and mental health trainer at the national and international levels. She is the director of the Alas de Mariposa Psychology Center and a collaborator with the Spanish Institute of Resilience (IER) and the Iñaki Piñuel Institute. Specializing in trauma, attachment, and resilience, she integrates evidence-based approaches such as EMDR, sensorimotor therapy, mindfulness, hypnosis, and brief psychotherapy, among others.