Más allá de la glucosa : Cómo entender y tratar la diabetes desde la alimentación

How many times have you heard the phrases "change your habits," "have more willpower," or "go on a diet"? Most messages related to diabetes tend to make you feel guilty. Glucose is just the visible part of a process that begins long before diagnosis and involves genetics, hormones, the information you receive, and ultimately, everything around you. In this book, Serafín Murillo debunks myths, questions fad diets, and offers clear tools to understand how food influences blood glucose levels, with and without diabetes. Without unrealistic promises and without guilt, Beyond Glucose gives you rigorous information so you can make informed decisions, whether you're living with this disease or want to prevent it.