Vive y olvida moderadamente : Sabiduría japonesa para cuidar tu salud y alcanzar la calma

Dr. Eiko Fujii, a psychiatrist and specialist in Eastern medicine (Kanpo), opened her own clinic at the age of eighty-nine and, since then, has offered her patients simple remedies daily that soothe both body and soul. Today, at over ninety, she continues to work and share, through experience and attentive listening, a lighter and more conscious way of living. In this book, Dr. Fujii brings together seventy-one simple lessons for learning to let go of the unnecessary, take care of oneself, and inhabit the present moment with calm. With a warm and direct style, she invites readers to leave behind worries, constant comparisons, and excessive sacrifice, and to pay attention to what is truly essential. A kind and comforting guide to life for those seeking emotional well-being, inner clarity, and a more serene relationship with themselves.