El poder de la progesterona a partir de los 40 : Equilibra las emociones, mejora el sueño, protege la salud y restaura la armonía hormonal

From the age of 40, many women begin to feel something changing: sleep becomes more fragile, anxiety appears for no apparent reason, fatigue becomes chronic, and the body no longer responds as it once did. For years, estrogen has been blamed for this transition to menopause, but there's another story that's almost never told: progesterone is the first hormone to leave the party. Even before perimenopause, it begins to decline silently, disrupting the balance that sustains a woman's physical and emotional well-being. Dr. Laia Sánchez, an integrative gynecologist and founder of Alma by Women, shines a light on what no one else has. With scientific rigor and a profoundly human perspective, she translates hormonal physiology into clear and practical knowledge, inviting us to understand this stage not as a loss, but as an opportunity to reconnect with our bodies.