A la mierda la dieta : Una guía sobre cómo sanar tu relación con la comida y tu cuerpo

Nutrition is part of the most current conversation, but could it not be that we use nutrition to really talk about aesthetics? Do we hide behind health to perpetuate impossible beauty standards? And, above all, what does feeling good mean? This book invites you to question some of the most widespread myths about food and to approach nutrition from a different perspective: without guilt, without fear and without obsession with weight. Through a critical and accessible look, it proposes us to reconcile with food, listen to the body and build a freer and more respectful relationship with what we eat.