Fumabook : Cómo dejar de fumar a través de la psicología

If you're a smoker, you've surely heard that quitting is easy. However, it's often forgotten that there's something even easier: relapsing. Because it's not just about willpower or tricking the mind with some miraculous trick. To break the addicted brain, we must cut the problem off at the root. And to do that, we need to approach it with rigor and science. In this proven book, psychologist Pablo M. Alles gives us the definitive tool to overcome smoking, adapted to the needs of today's world. Through his unique method and practical, engaging exercises, he will teach us how to become the architect of our own change once and for all.