Yoga de Silla : 120 Posturas Adaptadas a Todos, para Practicar en la Oficina o en Casa

Whatever your age, fitness level, or daily routine, chair yoga is for you. Accessible to everyone, this practice relieves pain, reduces stress, improves concentration, strengthens muscles and joints, and boosts the immune system. This book offers personalized sessions of 15, 30, 45 minutes, and 1 hour that are easy to integrate into your daily life. The routines follow the rhythm of the seasons to meet the body's needs throughout the year.