Más fuerte que la adversidad : Cómo afrontar los acontecimientos estresantes, aprender de ellos y salir fortalecido

This book begins with Nietzsche's famous quote: "What doesn't kill you makes you stronger," and in these times, this principle is more relevant than ever. According to Walter Riso, the pandemic is not just a health, economic, and social crisis. It is all of those things and others of greater magnitude that have caused enormous post-traumatic stress, which, to a greater or lesser degree, affects or will affect us all. When the pandemic is under control, we will not be the same. We will have to learn to live with uncertainty, something for which human beings are not genetically prepared, since we often prefer bad news or disastrous experiences to the uncertainty of not knowing. In Stronger Than Adversity, the renowned therapist offers us a set of tools and techniques that will allow us to manage post-traumatic stress and turn it into a vital opportunity: an opportunity to embrace new values, restructure beliefs, reorganize priorities, and discover and empower who we truly are. With a good dose of humor and optimism, this book teaches us that, in these times, we must learn to be brave, exercising our strength to get up every day no matter how many times we have to fall.