Adiós a la inflamación que te envejece : Gana vitalidad, reduce grasa y recupera juventud

As the years go by, the body changes. But what we often interpret as "aging" is actually the effect of a silent inflammation that gradually takes hold in the body: inflammaging. This age-related process accelerates physical deterioration, promotes abdominal fat, affects digestion, and drains energy and vitality much sooner than expected. In this book, Dr. Pilar Esteban explains why inflammaging appears with age and how it acts as the true driver of accelerated aging. And, above all, she shows us how to reverse it. Here you will discover what is inflaming your body without you noticing and what you can do, starting today, to stop this deterioration at its root. You will learn to care for your gut, to change small habits that make a big difference, to reduce inflammation and abdominal fat, and to regain lightness, energy, and well-being.