Entrenamiento de fuerza : Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

Whether you're a beginner or a seasoned athlete, this book will help you achieve your goals without injury. - Analyze your training methods and learn how to improve for more efficient performance and injury prevention. - Transform your training with strength, flexibility, and recovery exercises. Each exercise explains the muscle mechanics to ensure it's performed correctly. - Discover how your body manages energy and the best way to train for maximum benefit. - Complete training plans and over 100 individual exercises to do at home or in the gym. - Valuable nutritional information with dietary advice for vegans and vegetarians. This book complements the series dedicated to the science of sport: Yoga Anatomy, Running, and Strength Training.