El mapa interno de tu salud : Guía práctica para reinterpretar tu salud y prevenir enfermedades

It's clear that we should all follow general guidelines to take care of our health, but each of us is different. This book goes further, offering exceptional information: the keys to getting ahead of illness. Within its pages, you'll also find a "health journal" where you can record the functional values ​​from your blood tests, learn what they mean, and prevent diseases through changes in habits, diet, and supplementation. The Internal Map of Your Health is a unique, innovative, and interactive book full of scientifically backed information, supported by prestigious professionals, that helps us know when and why to take supplements, listen to our bodies, and recognize symptoms before they appear. Nuria Coll, Spain's most followed health communicator, and nurse and psychoneuroimmunologist Carlos González invite you to take control of your health and get ahead of illness with scientific knowledge and prevention.