El milagro de mindfulness : Una introducción a la práctica de la meditación

Half a century after its initial publication, The Miracle of Mindfulness remains a timeless classic: one of the most beloved works by Vietnamese Zen master Thich Nhat Hanh and an essential book for learning the art of mindfulness. "People think that walking on water or air is a miracle, but for me, the real miracle is walking on earth," the master reminds us. Through practical exercises and stories from everyday life, Thich Nhat Hanh shows us that we can always choose to return to what is essential. Every gesture, from washing dishes to answering the phone or peeling an orange, becomes an opportunity to pause, breathe, and get to know ourselves more deeply.