Salud de élite : No tienes que ser atleta para comer como un atleta

It all starts with food. Just like putting gasoline in a diesel car will damage the engine, if we don't eat well, our bodies will also start giving us signs that something isn't right. That's why a balanced and personalized diet is the foundation for any high-level athlete. Sure, maybe you don't have to run a marathon or cycle up the Lakes of Covadonga. But in your daily life, you also need to manage energy spikes, promote restful sleep, and improve emotional well-being. And that's possible… with the right fuel. Based on years of experience in elite sports, this book is the answer to starting to eat optimally, from breakfast to dinner. With guidance from high-performance athlete nutritionist Johnny Ondina, we'll learn to let go of unnecessary diets and focus on what matters most: taking care of our bodies from the ground up, as they deserve.