Feliz menopausia : El método para equilibrar tus hormonas, perder peso y decir adiós a los síntomas

Menopause is a stage of physical and emotional changes that can affect your quality of life, but it also represents an opportunity to take care of yourself and discover a new version of yourself. Nutritionist Sandra Moñino, author of the bestseller Goodbye to Inflammation, gives you the keys to understanding what's happening in your body, improving symptoms, and regaining control of your health. In Happy Menopause, you'll discover how to relieve hot flashes, sleep better, protect your heart, strengthen your bones, reduce inflammation, and lose weight healthily, without extreme diets. All while also taking care of your emotional well-being.