Mucho más que pechuga y lechuga : Haz las paces con la comida y vuelve a disfrutar de sentarte a la mesa

Have you ever felt "healthy" for ordering a salad and "terrible" for eating dessert? Or thought that a gym session "fixes" Friday's pizza? If your meals are filled with guilt and you're tired of battling with your plate, this book is for you. Without miracle recipes or empty promises, nutritionist Julia Palacios, specializing in eating behavior, guides you with a scientific basis, practical tools, and no drama: understand what you need, learn to organize yourself without rigidity, and enjoy sitting down to meals, bringing pleasure and calm back onto the menu.