Cómo no tener diabetes

Did you know that the total number of people with diabetes worldwide is equivalent to the combined population of the United States and the European Union? Or that 10% of all global medical spending is dedicated to treating this disease? Diabetes is one of the great silent pandemics of our time, and it often begins long before medication is administered or even a diagnosis is made. In this book, Adrián Díaz, better known as Don Sacarino, uses evidence, experience, and common sense to explain why it's so easy to become infected and, above all, what you can do to keep the disease away from you and your loved ones. A pediatric nurse, diabetes educator, and nationally recognized communicator, Adrián has been living with this condition for twenty years and has spent over a decade helping thousands of people understand it better. Without empty alarmism, but without sugarcoating reality, in these pages he debunks myths about sugar, weight, stress, sedentary lifestyles or ultra-processed foods, and offers clear tools to build a healthier life and protect metabolic health.