Resistencia biológica : Una historia de la humanidad a través de la alimentación

Modernity is sold to us as progress, but what we're really seeing is a weaker, more tired, sicker generation. Testosterone levels are plummeting, fertility is falling, and people are accepting exhaustion after every meal as normal. Why? Because the system has trapped us in a cycle of dependency we're not even aware of. It's not just about eating better or exercising, but about recovering the biological rhythm that's been stolen from us: from the light we receive to the food we choose, everything influences how our bodies function. But if we let others decide for us what's "healthy" or "sustainable," we'll end up completely subjugated.