Nadie te cuidará tanto como tú

The word "cure" comes from the Latin "curare," meaning "to care for." After more than four decades in medicine, Dr. Karmelo Bizkarra reminds us of a simple yet powerful idea: you are the best doctor you will ever know. To discover this, it is essential to learn what you can do for your health, both to prevent illness and to restore your balance if you are already suffering from a disorder. Because healing is not a medical act, but rather the logical consequence of a healthy and meaningful lifestyle. In this book, Dr. Bizkarra encourages you to take charge of your well-being and gives you the necessary tools to feel better—the same tools used by, among others, the Romans, the Arabs, and 19th-century American naturopaths. He teaches you, essentially, how to care for yourself in order to heal.