Cómo dejar de dar vueltas a todo : Deja de sobrepensar las cosas y confía en ti

Do you overthink? Do you find yourself going over and over every decision, what you said or didn't say, what you did or could have done at work, in your relationship, or with your friends? Are you also exhausted from thinking, yet you can't stop? Overthinking isn't a weakness: it's the way you learned to feel safe. But sometimes, that same mind that tries to protect you is a trap, locking you into a loop of doubt, fear, and self-criticism. In this book, psychologist Laia Sabaté invites you to understand where your need for control comes from and to reconcile with your way of thinking. Through real-life examples and practical exercises, you'll finally learn to listen to yourself without judgment and to trust yourself to enjoy life as you deserve. Because it's not about stopping thinking, but about thinking calmly.