El efecto fibra : El sorprendente (y sencillo) método para transformar tu salud

Discover the science-based benefits of fiber in the new book by nutritionist and Sunday Times bestselling author Emma Bardwell, featuring over 60 delicious, fiber-rich recipes. In "The Fiber Effect", you'll not only learn how easy it is to get the most out of fiber —once you know how— and reach 30 grams a day, but you'll also see that it's far from boring and bland. Fiber is found in baked pears with pecans and honey, crunchy garlic beans, and lentils with coconut and kale, among other recipes. Unlike restrictive diets or calorie counting, Emma Bardwell's science-based approach guides you through an easy transition to better digestion, immunity, hormone regulation, metabolic health, glucose balance, and weight loss by focusing on what to add to your diet rather than restricting it. Through practical tips and more than 60 easy, fiber-packed recipes, The Fiber Effect will show you how to reap the benefits of this unsung hero of health and nutrition, making you feel better than ever.