La cocina emocional : Deja de comerte las emociones y empieza a cocinarlas

Do we eat how we feel or do we feel how we eat? Can a dish calm us when anxiety strikes or lift our spirits on a bad day? In The Emotional Kitchen, Marta Verona, chef and nutritionist, and Juana Fernández, nutritional psychologist and neuropsychologist, invite us to embark on a culinary and emotional journey to balance our emotions through cooking and the act of eating while we dismantle nutritional myths and transform the kitchen into a space of pleasure, calm and self-care. Through endless keys, recipes and exercises, this book will help us leave guilt behind and, above all, reconcile with food and with ourselves.