Comer mentiras : Cómo evitar engaños entendiendo la ciencia de la nutrición

How are we being tricked about what we eat? In a world obsessed with miracle diets, internet gurus, and solutions that promise to be definitive, new headlines appear every week about the fear of blood sugar spikes, the demonization of ultra-processed foods, the benefits of "ancestral" diets, or which supplements are all the rage. In *Eating Lies*, nutritionist Miguel López debunks some of the most widespread ideas about food and explains why many of them are so convincing, even though scientific evidence says otherwise. Through everyday examples, irony, and critical thinking, this book helps us understand and differentiate between science and myth.