Los suplementos a debate

We've never had so many bottles in the kitchen… or so many doubts in our heads. Vitamins "just in case," collagen for everything, miracle probiotics, viral magnesium: every week a new must-have appears, and with it, the same uncomfortable question: do I really need it… or do I just need to feel like I'm doing something for my health? With the precision of a pharmacist and the practical eye of a nutritionist, Elisa Escorihuela opens the laboratory (and the back room) of the wellness world to teach you how to distinguish solid evidence from well-disguised marketing. No dogmas, no endless lists, and no fear: just a clear method for deciding when a supplement makes sense, when it's a waste of money, and when it might be a risk. This isn't a book for stockpiling capsules. It's a book for regaining control: less anxiety, more discernment, more common sense.