Que se pare la mente que me bajo

Your mind can turn an unanswered message into a horror movie and a past mistake into a ten-season TV series. If this sounds familiar, breathe: you're not broken. It's your brain trying to protect you... only sometimes it goes overboard. In "Stop Your Mind, I'm Getting Off," Lorena Gascón helps you change the way you relate to your thoughts so they'll leave you alone. Through fictional cases, @lapsicologajaputa teaches you to recognize when you're feeding the loop, to distance yourself from your thoughts, and to leave your mind on read when it starts its own little rave again. You can't turn your mind off at will, but you can learn to get off it when it becomes a hamster wheel.