Aprende a soltar : Descubre cómo el control te sabotea y transforma tus patrones para vivir con más libertad

From a young age, we learn to control what we feel, what we say, and how we act in order to fit in, avoid conflict, or feel safe. But what once protected us can eventually become a trap. Perfectionism, the need to please, and emotional detachment are ways of trying to maintain control that ultimately sabotage us. In this book, therapist Kati Morton explores how the need for control is at the root of many of our difficulties: dysfunctional relationships, constant anxiety, feelings of inadequacy, or being stuck in the same patterns. Through real-life examples and practical tools, she shows why we continue doing what we know is harmful and, above all, how to begin changing it.