Criar sin ansiedad : Cómo salir del bucle ansioso familiar y ayudar a tus hijos a ser resilientes

Since the pandemic, anxiety has skyrocketed among children and teenagers, impacting the emotional well-being of an entire generation. But can you do anything to help your child, especially when you're also dealing with your own anxiety? The answer is yes, and this book shows you how. In a world saturated with advice on how to be "good parents," many recommendations, while well-intentioned, encourage behaviors that, in the long run, can increase childhood anxiety. In your attempt to protect your child from discomfort, you may be blocking precisely the experiences they need to develop confidence, tolerate discomfort, and build resilience. Dr. Meredith Elkins, a child clinical psychologist, professor at Harvard Medical School, and mother, offers a clear, evidence-based approach that combines emotional support and healthy boundaries, and emphasizes gradual exposure to discomfort as key to strengthening your child's emotional security. With this guide, you'll overcome the confusion and fear that accompany parenting in our times.