La clave está en la fibra : Controla la glucosa, cuida tu corazón y equilibra tu peso

For decades, industrial processing and ultra-processed foods have been pushing fiber into the margins of our diets, and we've lost it without even realizing it… And today we're paying the price in the form of blood sugar spikes, weight gain, inflammation, and cardiovascular problems. Based on the latest scientific advances, Dr. Joanna McMillan reveals why fiber is much more than just "something to regulate bowel movements": it's key to controlling blood sugar, balancing weight, and protecting your heart, as well as supporting your gut microbiota, energy levels, and mental well-being.