La fórmula del inconsciente : Cómo acceder a la raíz de tus bloqueos emocionales y transformarlos desde dentro

Why do you sabotage yourself just when things start going well? Why do you repeat toxic relationships? Why does your body express what hasn't been resolved emotionally, or why do you get stuck precisely when you want to move forward? You don't understand what's happening to you: there's something you can't name, an internal force you can't identify, but it prevents you from being happy and leads you, time and again, to make decisions that harm you, to choose relationships that hurt, or to repeat behaviors that cause you suffering. Unconscious mechanisms operate beneath the surface and condition your life more than you imagine. The authors of this book propose addressing problems with a change of perspective: accessing the unconscious to neutralize what limits you. Through a methodology that integrates neuroscience, psychology, and regressive hypnosis, they teach you to understand how those internal responses that now direct your life were formed and how it's possible to transform them from within. With real-life examples and practical tools, you'll learn to identify the unconscious associations that are activated at key moments; to listen to the body's language when anxiety, fear, or resistance appears; to reprogram deep-seated beliefs such as "I am not enough" or "it is not safe to stand out," and to create new responses where before there was only automatic reaction.