Todo lo que nadie te ha contado sobre el posparto : Sobrevive física y emocionalmente al cuarto trimestre

The postpartum period is filled with physical and emotional changes, with a baby who doesn't come with an instruction manual, and where every step is accompanied by a host of questions. We often forget that after the three trimesters of pregnancy, a mother still has a long road ahead. Elena Pajuelo had been working as a midwife for many years when she experienced firsthand what had previously been her daily routine at work. This experience made her realize that, although she knew all the ins and outs of pregnancy and childbirth, no one had prepared her for what came next: the fourth trimester. Is it normal to feel sad? Why is my hair falling out? When can I start exercising, and what kind of exercise is best? When can I have sex again? How do I balance motherhood with my social and professional life? Drawing on her experience as a midwife and mother, Elena will answer our questions and tell us everything we don't know about the fourth trimester.