Medicina China Tradicional. Vivir sin enfermar

According to Traditional Chinese Medicine, illness arises from physical, mental, and energetic imbalances. Therefore, the healing process requires holistic care of the individual. The secret to health, longevity, and harmony with nature lies in a deep understanding of one's own body. Professor Liu Zheng, director of the prestigious MEDIZEN Clinic, shares his extensive clinical and teaching experience in this special tenth-anniversary edition of his best-selling book, *Traditional Chinese Medicine: Living Without Illness*. This enhanced, revised, and expanded version maintains a clear and accessible approach, proposing a practical lifestyle to improve nutrition, achieve spiritual harmony, and correct minor daily imbalances. The book's main objective is to preserve physical and emotional well-being, help us understand why we get sick, and, above all, teach us how to prevent illness. Topics such as biorhythms, optimal meal times, restorative rest, herbal medicine, the use of food as a natural alternative to many medications, active and passive meditation, healthy weight loss, and emotional balance to manage stress are addressed from a renewed, practical, and fully current perspective.