Cortisol, la hormona del estrés : 20 claves para liberarte de su control

Cortisol influences our energy, sleep, appetite, digestion, and emotions. An excess or deficiency can disrupt the body's overall balance, leading to chronic fatigue, tension, insomnia, food cravings, low mood, and digestive problems. Naturopath Mélanie Duféey reveals how to naturally restore this vital balance. With a responsible and holistic approach, she helps us calm our nervous system and regain stable, lasting vitality.