Una vida siempre en línea : Anatomía psicológica de una época

We live permanently connected. We sleep with our phones next to us, work in front of screens, get our news from social media, and make everyday decisions using artificial intelligence. The digital world is no longer just an external environment: it's the place where we live psychologically. From the perspective of cyberpsychology, the discipline that studies how technology transforms the mind, behavior, and emotional life, Ariadna Vilalta analyzes how algorithms are reshaping attachment, attention, desire, self-esteem, truth, and critical thinking. It's an idea as uncomfortable as it is urgent: we're not just using technology, it's shaping us. And understanding this impact is no longer optional; it's a psychological, educational, and social necessity. With a clear and rigorous approach, this essay addresses one of the great challenges of our time: understanding the invisible mechanisms that influence us in order to regain mental autonomy in an era designed to make us lose it. This isn't a book to disconnect from; it's a book to think slowly and thoughtfully again. It is not a book against technology, it is a book in favor of understanding it before it decides for us.