El tiempo a nuestro favor : La ciencia de la longevidad

Do we (really) have a biological ceiling? Can we influence our life clock? How can we make sense of that extra time? In *Time on Our Side*, journalist Carmen Lanchares investigates the limits of longevity based on scientific evidence, not futuristic predictions. Today we know that the aging process is not immutable. That it can accelerate or slow down. That it depends, to a large extent, on how we live: on the habits we repeat without thinking, on the decisions we postpone, on how we relate to our own bodies and to the time we have left… This book doesn't promise magic formulas or improbable shortcuts to reach later adulthood in better condition. It proposes something more valuable: understanding in order to act better. Understanding why two people of the same age can follow opposite biological trajectories and why strength, balance, and mental clarity are, in reality, the true indicators of a long and fulfilling life.