Mi libro de yoga

Belén is tired of feeling on the brink, of having to grapple with a sadness she can't define, and of living with an "inner demon" that weighs heavily on her chest. When a terrible panic attack forces her to stop and she ends up, almost by accident, in a yoga class, the last thing she expects to find there is a path to rebuilding herself. Amidst clumsy breathing, impossible balances, and a handful of peculiar and endearing companions—her inseparable friend Sergio; Rosario, an octogenarian student who performs the asanas with unexpected grace; and Carlota, a mystic as intense as she is fascinating—Belén discovers that yoga is not just a physical practice, but a way of being in the world and of holding on when everything is crumbling. With humor, tenderness, and extraordinary visual sensitivity, My Yoga Book is a luminous story, somewhere between a graphic novel, a personal diary, and an illustrated guide, about the possibility of being reborn from the smallest and most unexpected place: a yoga mat.