Frena tu cabeza

We sleep poorly, live hectic and worried lives, anticipate problems, demand more of ourselves than we can handle, and are constantly on high alert. It's hard for us to slow down, enjoy life, and rest. Excessive anxiety makes us sick, isolates us from loved ones, and deprives us of the small pleasures we often abandon without even realizing it. Why, with so many comforts, information, and resources to live better, are we the most exhausted and drained generation of all time? Anxiety is a part of life. But when it becomes constant, when it overwhelms us and begins to govern our decisions, our relationships, and our rest, something stops working. In *Stop Your Mind*, psychologist Marina Mammoliti proposes understanding what anxiety really is, why it arises, and how to learn to relate to it differently. Through a journey through the eight stages of the anxious experience, this book combines real patient stories, clearly explained psychological concepts, and practical tools based on scientific evidence. The result is a map to recognize what is happening to us, understand how our mind works and begin —step by step— to recover something that many of us feel we have lost: calm.