No todo es urgente : Cómo recuperar tu vida cuando el trabajo la invade por completo

Whether we like it or not, work occupies a central place in our lives. It defines us, gives us purpose, and allows us to meet our needs, enjoy free time, and connect with people who value what we do. But it also has a dark side: it can invade our lives and take over, almost without us noticing, our thoughts and priorities. In recent years, moreover, the boundary between work and personal life has become more blurred than ever, and we find it increasingly difficult to set boundaries, recharge our energy, dedicate time to those we love, and nurture other essential aspects of our identity. In Not Everything Is Urgent, psychologist and TED speaker Guy Winch shows how this excessive relationship with work reinforces these patterns and reveals the impact they have on our professional, personal, and emotional lives. Drawing on scientific evidence and his clinical experience, he proposes changing our way of thinking —both inside and outside of work— and offers clear and practical strategies to regain balance and take control.