El poder de los hábitos : Por qué hacemos lo que hacemos en la vida y en el trabajo

In The Power of Habit, Pulitzer Prize winner Charles Duhigg takes us to the cutting edge of scientific discoveries that explain why habits exist, how they shape us, and how to change them. Combining comprehensive information with captivating descriptions, Duhigg presents a completely new way of understanding human nature and its potential. His message is empowering: the key to exercising regularly, losing weight, being more productive, and achieving success lies in understanding how habits work. As Duhigg demonstrates, if we can harness this new approach, we can transform our work, social, and personal lives. This new edition includes four never-before-seen appendices that will help you put the ideas from this worldwide bestseller, which remained on the New York Times bestseller list for three consecutive years, into practice.