24 horas en la vida de tu cerebro : Qué hacer a lo largo del día para pensar, sentir y vivir mejor

Our brain is the source of all our health: vital functions, intellectual abilities, and mental well-being all originate from it. Therefore, caring for it is so important. And to do so properly, we must understand how it operates and functions. In this insightful book, as informative as it is practical, neuroscientist Jesús C. Guillén offers us a 24-hour snapshot of our brain's activity. A rigorous journey through the mind's cycle, from sleep to wakefulness and the hours of peak activity, teaches us how to support our neural system to get the most out of it.