Está bien no estar bien : Cómo dejar de pelearte con tus emociones y vivir en paz

Have you ever wished you could stop feeling what you feel? That knot in your chest, that cloud in your head... You're not alone. We've been taught to distract ourselves, to seek a flawless happiness, and to run from discomfort. But life is also sadness, chaos, pain, loss, and uncertainty. The young psychologist Ángela Fernández, with both empathy and rigor, teaches us that discomfort isn't the problem; rather, we don't know how to navigate it. And she gives us the tools to navigate discomfort and moments of emptiness, sadness, and loneliness, guiding us toward a freer life where we don't have to fight what we feel because we accept it.