La trampa de comer bien : Lo que hay detrás de nuestras decisiones alimentarias

We believe we freely choose what we eat. That it all depends on the information we have, our willpower, or our desire to "do it right." But what if it weren't so simple? This book explores why we eat the way we do and to what extent our food choices are conditioned by our environment: the food system, work, time, culture, advertising, and social inequalities. Drawing on behavioral science, public health, and everyday experience, the author dismantles the idea that eating well is solely an individual matter. Without recipes or miracle diets, this book offers something more valuable: context, understanding, and tools to think more deeply about food, reduce guilt, and reclaim real control over our choices. Because understanding how the system works is the first step to eating better… and to demanding environments that make it possible.