Cómo dormir mejor : Técnicas y consejos para lograr un descanso de calidad

Sleep is the time when the body, while resting, regenerates, heals, and renews itself. The most recent studies demonstrate that our health depends largely on the quality of our sleep. For this reason, Aronne Romano, a pioneer of the Zone Diet in Italy and a doctor with an insatiable curiosity, decided to study it in depth and propose it to his patients as a key tool for improving their quality of life. In this book, he brings together practical tips for sleeping well and, consequently, living a healthier life; from simple gestures, such as ventilating the bedroom half an hour before bedtime; to dietary recommendations, such as always having a small snack to avoid going to bed hungry; and even ideas that may seem surprising, such as putting your pillow in the freezer to fall asleep faster, but which are extraordinarily effective. He also includes many tips on sleep, both for amateur and professional athletes (good rest reduces the risk of injury and improves performance), as well as for travelers who, for business or pleasure, struggle with jet lag. A book that will transform your nights and significantly improve your days.