Los 7 neuropoderes de la gente feliz : Neurociencia práctica para vivir con plenitud

Following the success of "The Brain of Happy People", which has helped thousands understand and overcome anxiety, Dr. Sara Teller and Ferran Cases have teamed up again to take you a step further: understanding your brain to cultivate noticeable and lasting well-being. With their relaxed and approachable style, Sara and Ferran make it feel like you're learning while having coffee with a friend. By putting science into practice, you'll notice changes like these: - Moving from overreactivity and feeling overwhelmed to a more serene nervous system, with concrete strategies for achieving balance. - Enjoying everyday life more: savoring without getting caught up in it, staying motivated without burning out, and rediscovering enthusiasm for your projects. - Replacing rumination with clarity: less overthinking, easier decisions, and greater focus on what's important. - Feeling more energetic during the day and getting truly restorative sleep at night. - Improve your relationships: more empathy, clear boundaries, and supportive, not draining, connections. - Transform "should" habits into natural routines, stop fighting against yourself every day, and learn to care for yourself with kindness. - Raise your baseline of well-being: not just feeling good occasionally, but building a stronger emotional foundation. Do you want to feel good but don't know how? Are you looking for a simple, practical plan without magic promises to achieve it? Open this book and start today!